Air & Asanas
Pole & Aerial Classes in Mumbai
Pole is the primary focus at Air & Asanas. Aerial arts are the second major category. Choose a landing page or individual aerial discipline below.
Primary focus
Pole Dance & Pole Fitness
Air & Asanas leads with pole dance and pole fitness — combining strength, dance and acrobatics into a progressive full-body practice for beginners through advanced students.
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Secondary focus
Aerial Arts
Aerial silks, aerial hoop, aerial hammock and aerial yoga — the aerial programme at Air & Asanas.
Explore aerial arts →Aerial disciplines
Aerial Silks
Aerial silks at Air & Asanas blend dance and acrobatics mid-air. Students learn to climb, wrap, spin and invert with control — building strength, flexibility and creative expression on the fabric.
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Aerial Hoop
Aerial hoop — also known as lyra — is a circular steel apparatus for spins, poses and dynamic movement. Air & Asanas classes guide students from mounting and basic shapes to flowing combinations.
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Aerial Hammock
Aerial hammock at Air & Asanas uses soft, supportive fabric for deep flexibility work, conditioning and playful acrobatic flows.
View class details →Aerial Yoga
Aerial yoga at Air & Asanas is part of the aerial arts programme. Classes use a supportive hammock for suspended stretches, gentle strength work and calm, controlled movement — not traditional mat-based Hatha or Vinyasa yoga.
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