Air & Asanas · Mumbai
Aerial Hammock Classes in Mumbai
Aerial hammock at Air & Asanas uses soft, supportive fabric for deep flexibility work, conditioning and playful acrobatic flows.
Who it is suitable for
Beginners curious about fabric work, flexibility-focused students, and movers who want a mix of stretch and dynamic skills.
What to wear
Fitted leggings and a sleeved or fitted top. Secure hair and remove jewellery that could catch on fabric.
What to expect
- •Hammock orientation and trusted entry/exit drills
- •Supported stretches and inventive aerial shapes
- •Core and coordination work using the fabric
- •Optional flips and flowing sequences as students progress
Studio locations
Schedules differ by branch. Ask us which aerial hammock sessions are running this week before you visit.
FAQs
What happens in a beginner aerial hammock class?
Students learn how to enter the hammock safely, explore supported stretches, and practise simple skills with instructor guidance before any dynamic moves.
Is aerial hammock the same as aerial yoga?
They overlap. Aerial yoga emphasises breath and suspended shapes; aerial hammock often includes more flips and acrobatic flow. Air & Asanas can recommend the better fit.
Related classes
Aerial Silks
Aerial silks at Air & Asanas blend dance and acrobatics mid-air. Students learn to climb, wrap, spin and invert with control — building strength, flexibility and creative expression on the fabric.
Aerial Hoop
Aerial hoop — also known as lyra — is a circular steel apparatus for spins, poses and dynamic movement. Air & Asanas classes guide students from mounting and basic shapes to flowing combinations.
Aerial Yoga
Aerial yoga at Air & Asanas is part of the aerial arts programme. Classes use a supportive hammock for suspended stretches, gentle strength work and calm, controlled movement — not traditional mat-based Hatha or Vinyasa yoga.
Ready to try Aerial Hammock?
Message us for timetable, pricing and trial options. We will help you pick the right level and location.