Air & Asanas · Mumbai
Aerial Yoga Classes in Mumbai
Aerial yoga at Air & Asanas is part of the aerial arts programme. Classes use a supportive hammock for suspended stretches, gentle strength work and calm, controlled movement — not traditional mat-based Hatha or Vinyasa yoga.
Who it is suitable for
Beginners and movers curious about hammock-based aerial practice who want a restorative-to-dynamic mix in the air.
What to wear
Fitted leggings and a sleeved or fitted top to protect skin from fabric friction. Remove sharp jewellery before class.
What to expect
- •Hammock setup and safety briefing for every new student
- •Supported stretches, inversions and breathing work in the air
- •Gentle conditioning for grip, core and shoulder stability
- •Space to progress at a sustainable pace with instructor guidance
Studio locations
Schedules differ by branch. Ask us which aerial yoga sessions are running this week before you visit.
FAQs
Is aerial yoga a traditional yoga class?
No. Aerial yoga at Air & Asanas is an aerial arts class using the hammock. Air & Asanas does not offer traditional Hatha or Vinyasa yoga as current services.
Is aerial yoga suitable for beginners?
Yes. Air & Asanas introduces the hammock gradually and offers modifications so first-time students can practise with confidence.
How is aerial yoga different from aerial hammock?
Aerial yoga emphasises suspended shapes, breath and restoration. Aerial hammock classes often add more acrobatic flows, flips and dynamic sequences.
Related classes
Aerial Silks
Aerial silks at Air & Asanas blend dance and acrobatics mid-air. Students learn to climb, wrap, spin and invert with control — building strength, flexibility and creative expression on the fabric.
Aerial Hoop
Aerial hoop — also known as lyra — is a circular steel apparatus for spins, poses and dynamic movement. Air & Asanas classes guide students from mounting and basic shapes to flowing combinations.
Aerial Hammock
Aerial hammock at Air & Asanas uses soft, supportive fabric for deep flexibility work, conditioning and playful acrobatic flows.
Ready to try Aerial Yoga?
Message us for timetable, pricing and trial options. We will help you pick the right level and location.