Air & Asanas · Mumbai
Aerial Hoop Classes in Mumbai
Aerial hoop — also known as lyra — is a circular steel apparatus for spins, poses and dynamic movement. Air & Asanas classes guide students from mounting and basic shapes to flowing combinations.
Who it is suitable for
Students who enjoy structured apparatus work, spins and held shapes. Suitable for beginners with instructor support.
What to wear
Fitted activewear that covers the backs of the knees and underarms where the hoop contacts skin. Avoid slippery fabrics.
What to expect
- •Safe mounting and dismounting technique
- •Foundational sits, hangs and under-the-bar skills
- •Spin work and creative pose combinations
- •Conditioning for shoulders, grip and core stability
Studio locations
Schedules differ by branch. Ask us which aerial hoop sessions are running this week before you visit.
FAQs
Is aerial hoop good for beginners in Mumbai?
Yes. Air & Asanas teaches hoop with gradual progressions and spotting so new students can learn safely.
Will hoop help my pole or silks practice?
Many skills transfer — especially shoulder stability, body awareness and inversion confidence — though each apparatus has its own technique.
Related classes
Aerial Silks
Aerial silks at Air & Asanas blend dance and acrobatics mid-air. Students learn to climb, wrap, spin and invert with control — building strength, flexibility and creative expression on the fabric.
Aerial Hammock
Aerial hammock at Air & Asanas uses soft, supportive fabric for deep flexibility work, conditioning and playful acrobatic flows.
Aerial Yoga
Aerial yoga at Air & Asanas is part of the aerial arts programme. Classes use a supportive hammock for suspended stretches, gentle strength work and calm, controlled movement — not traditional mat-based Hatha or Vinyasa yoga.
Ready to try Aerial Hoop?
Message us for timetable, pricing and trial options. We will help you pick the right level and location.