Air & Asanas · Mumbai
Aerial Silks Classes in Mumbai
Aerial silks at Air & Asanas blend dance and acrobatics mid-air. Students learn to climb, wrap, spin and invert with control — building strength, flexibility and creative expression on the fabric.
Who it is suitable for
Beginners through intermediate aerialists who want a structured silks practice. Prior flexibility is helpful but not required.
What to wear
Fitted leggings and a long-sleeve or fitted top to reduce fabric burns. Tie long hair back and remove rings or watches.
What to expect
- •Foundational climbs, foot locks and basic wraps
- •Strength drills that support safe progressions
- •Pose sequences and elegant descents as skills grow
- •Spotting and crash-mat safety standards in every class
Studio locations
Schedules differ by branch. Ask us which aerial silks sessions are running this week before you visit.
FAQs
Do I need upper-body strength for aerial silks?
Strength builds in class. Air & Asanas starts with accessible progressions so technique and strength develop together.
Aerial silks vs aerial hoop — which should I try first?
Silks emphasise climbing and fabric wraps; hoop offers a rigid circular apparatus for spins and poses. Many students try both — Air & Asanas can help choose based on goals.
Related classes
Aerial Hoop
Aerial hoop — also known as lyra — is a circular steel apparatus for spins, poses and dynamic movement. Air & Asanas classes guide students from mounting and basic shapes to flowing combinations.
Aerial Hammock
Aerial hammock at Air & Asanas uses soft, supportive fabric for deep flexibility work, conditioning and playful acrobatic flows.
Aerial Yoga
Aerial yoga at Air & Asanas is part of the aerial arts programme. Classes use a supportive hammock for suspended stretches, gentle strength work and calm, controlled movement — not traditional mat-based Hatha or Vinyasa yoga.
Ready to try Aerial Silks?
Message us for timetable, pricing and trial options. We will help you pick the right level and location.