Air & Asanas · Primary focus
Pole Dance and Pole Fitness Classes in Mumbai
Air & Asanas leads with pole dance and pole fitness — combining strength, dance and acrobatics into a progressive full-body practice for beginners through advanced students.
Who pole classes are for
Complete beginners, returning movers and dancers who want a structured path into pole fitness and pole dance. No prior experience or upper-body strength is required to start.
What to wear
Shorts and a comfortable top so skin can grip the pole safely. Avoid heavy lotions before class. Grip aids are optional and can be discussed with the instructor.
What to expect in a pole class
- •Warm-up and conditioning tailored to pole grips and holds
- •Foundational spins, climbs and sits taught with clear progressions
- •Strength, flexibility and floorwork that support pole practice
- •Optional choreography and performance pathways as students advance
Mumbai locations for Air & Asanas pole classes
Pole schedules differ by branch. Confirm with Air & Asanas which pole sessions run this week before visiting.
Pole FAQs
Do I need experience for pole classes in Mumbai?
No. Beginner pole classes at Air & Asanas are designed to build strength and confidence from the ground up, step by step.
Is pole fitness the same as pole dance?
Pole fitness focuses on strength, conditioning and technique. Pole dance builds on that foundation with musicality and choreography. Air & Asanas teaches both pathways depending on the class.
How do I book a beginner pole class at Air & Asanas?
Message Air & Asanas on WhatsApp or Instagram for the latest timetable and trial options at Mumbai locations.
Ready to start pole at Air & Asanas?
Message Air & Asanas for timetable, pricing and trial options. Aerial arts are also available as a secondary programme for students who want both.